Turmeric – Haldi
Turmeric (pronounced ‘TuRRmeric’ and not Tumeric is a beautiful saffron coloured spice derived from the Turmeric plant which is from the ginger family. The plant is very similar in looks to fresh ginger too. This spice has many benefits including anti-inflammatory properties which is one of the reasons we use it in Indian cooking – it aids the body in digesting the numerous spices and ingredients that go into a dish. Haldi Dudh (Milk with Turmeric) is also a great drink which people drink for its healing properties – and a good pick me up on days when you are feeling a little under the weather. You can find me on all social media channels under The Authentic Punjabee. Facebook / Instagram / Tiktok / Youtube
Hing – Asafoetida
Asafoetida has a very pungent odour but in cooked dishes it delivers a smooth flavour that is similar to onion. The odour dissipates during the cooking process. It is usually added at the beginning of a Tadka allow it to sizzle in the ghee/oil before adding other ingredients. It is known for its digestive properties, and used a lot in Dals, lentil and pulse based dishes, or other dishes that may build-up gas in the stomach. You will find it show up in many of my recipes too. It is a personal choice to use it, as the the odour puts people off from using it. You can find me on all social media channels under The Authentic Punjabee. Facebook / Instagram / Tiktok / Youtube
Bay Leaf – Tej Patta
Tej Patta – which translates as pungent leaf in Punjabi. It has a very strong taste and is commonly used in Garam Masala and also whole in rice or biryani dishes. You can find me on all social media channels under The Authentic Punjabee. Facebook / Instagram / Tiktok / Youtube
Green Cardamom – Hari Elaichi
Green Cardamom is an extremely versatile spice and is used not only as a spice in a dish but also in desserts and Masala Cha. It is known for its beautiful sweet flavour and you will find many Punjabi’s have this lovely scent on their breath as it can also be used as a breath freshener – just pop it in your mouth and chew it whole. You can find me on all social media channels under The Authentic Punjabee. Facebook / Instagram / Tiktok / Youtube